The Impact of Energy Drinks on Your Heart
A simple Google search will bring up countless reports suggesting the negative health implications that energy drinks have on the body, but are you aware of the possible long-term health risks that come with energy drink consumption and the toll it takes on your heart?
Investigations from the Food and Drug Administration have not hindered the many students, athletes and gamers from continuously consuming the highly caffeinated drink to “perform” at what they believe is their best.
Optimized Performance: Think Again…
In 2011, a report released by the Drug Abuse Warning Network illustrated the alarming increase of emergency room visits linked to energy drink consumption from 2005 to 2009. In this time period, emergency room visits associated with energy drinks combined with alcohol or other drugs increased by an astounding 1,062.59%. If this number is shocking, the number of deaths possibly related to energy drinks might be enough to keep you from reaching for that infamous blue and silver can the next time you’re crammed for time and too tired to focus.
How do they work?
Aside from having a direct effect on your central nervous and cardiovascular systems, the so-called “energy” drink is designed to give your body and mind a boost of energy for only a short time. Ever feel like you lost your edge shortly after consuming a drink designed to do just the opposite? The high amounts of caffeine present in energy drinks are dangerous enough, but pair it with other additives such as taurine, creatine and guarana, a form of caffeine in and of itself, and you have a recipe for disaster!
These supposed energy enhancing ingredients increase heart rate which can cause abnormal heart rhythms and increase the risk of cardiovascular complications.
High Sugar, Low Vigor
Glucose fuels the body and will undoubtedly give you energy but too much of anything is never a good thing, especially when it comes to sugar. When ingested frequently and in large doses, the risk for diabetes becomes prevalent along with major health complications associated with an unbalanced level of insulin in the body.
According to EnergyFiend.com, the following drinks contain more than 75 grams of sugar:
- Rockstar Punched Guava: 102g
- Jolt Energy Drink: 94g
- Mega Monster Energy Drink: 81g
- Mountain Dew Game Fuel: 77g
- SoBe Energy Citrus: 76g
Leave a Reply
You must be logged in to post a comment.