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Archive for March, 2013

Travel Smart: Heart Health Tips to “Bring With You”

Who doesn’t love the thought of a much-needed vacation? A planned getaway: a time to clear your mind and rest from the hectic work week over a series of days where you spend time doing what you want to do without a care in the world. Let’s face it, as wonderful as traveling can be, arriving at your planned destination takes a lot of time, money and effort which can be stressful in and of itself. Read more »

Run Your Way to Health

Cardio is a great way to burn calories and build endurance. Running is one of the best full body workouts and will greatly benefit your health if the right steps are taken to increase stamina. If you’re interested in becoming a runner, lace up and get ready. This article will give you the guidance you need to get out and get a move on. Read more »

Job Stress Could Be Hurting Your Heart

It is important to have a healthy balance between work life and family life, but what is considered healthy when work seems to be getting the best of you? For those who are plagued by stress and anxiety, you know how it feels to carry the weight of the world on your shoulders. Read more »

Processed Meat Linked to Heart Disease

The latest findings suggest that processed meat consumption leads to an increased risk of heart disease and cancer. Before you claim that the researchers are full of bologna, take a look at what they found. Read more »