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Archive for February, 2013

Heart Health Myths

Are you able to separate myth from fact when it comes to your heart health? At the Long Island Heart Associates, we’ve done the research for you. Here is what we have uncovered about factors that may or may not have a negative impact on your heart. Read more »

Dance Your Way to Better Health

If you were told that you could burn fat and tone up to stay in shape while having fun, would you believe it? The latest workout craze—Zumba has taken the nation by storm. Are you willing to give it a try to keep yourself in tip-top shape? Read more »

A Happy Heart for Valentine’s Day

When you think of Valentine’s Day, the image of flowers, chocolate and pink and red everything will likely cloud your mind. Whether you are celebrating Valentine’s Day with your sweetheart or a beloved friend or family member, nothing makes the heart happier than chocolate in moderation and the feeling of being loved, or in love! Read more »

Heart-Healthy Living Made Easy

Looking for foods rich in nutrients and flavor to protect your heart and satisfy your cravings? Recipes like this do exist and are easy to make and include into a daily diet regimen.  Spice up your life—the healthy way, with low sodium substitutes and low carb alternatives. Read more »