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Archive for January, 2013

How to Keep Your Heart Healthy This Winter


The winter can be beautiful, minus the cold, the extra effort to stay warm and the increased risk for heart attacks—a surprising finding that is not solely connected to the cold temperatures or the extra effort needed to battle the elements. Read more »


5 Winter Activities That Promote Healthy Living


The weather outside is frightful and the fire might be delightful but that is no reason to stay inside this winter. Rather than hibernating in your home until the spring, take part in new and exciting activities to keep you active during the cold winter months. Here’s how to get the most out of your New Year while reaping the benefits of an active, healthy lifestyle! Read more »


Foods That Impact Heart Health


It may come as no surprise that food and health go hand-in-hand. Each newly marketed product likely has a tag line that associates its consumption with various health benefits. Know what is healthy and what could be damaging to your heart. Read more »


Lycopene-Based Foods Linked to Heart Health


A tomato a day will keep the doctor away—okay, maybe that saying is a bit different than the one that you grew up with in grade school, but that does not mean it’s incorrect. Read more »


Save Your Heart and Your Money This Year


For many of us, the start of a New Year means cutting down on unhealthy habits and making it a priority to go to the gym. For those who plan to be financially savvy and lead a healthy lifestyle, the ability to work out without the gym can lead to increased heart health and savings! Read more »